Ida's Soap Box

If you have dabbled with essential oils chances are you have heard about “diffusing” essential oils. Essential oil diffusion refers to any method used to disperse the aromatic molecules into the air. Diffusing essential oils can impart a lovely aroma, quickly improve your mood, and even help create new, positive memories and experiences. In this blog, I focus on a few of my favorite very simple ways to take advantage of the ambiance and the aromatherapeutic benefits of essential oils.

Essential oil roll-ons are our favorite way to apply oils. Convenient and perfect for on-the-go aromatherapy, all you have to do is apply the rollerball to your skin to experience the age-old practice of aromatherapy anytime, anyplace. These portable roll-ons are easy to carry with you or hide away in your nightstand or desk.

Applying essential oils topically without dilution is a highly debated subject. Due to their high concentration, the general consensus among certified aromatherapists is that you should not apply undiluted "neat" essential oils to the skin except under the supervision of a professional. This blog explores the factors to consider when diluting essential oils, how to calculate essential oil dilution rates, and how to use an essential oil dilution chart.

What are carrier oils? Unlike essential oils which are distilled or expressed from the aromatic components of a plant, carrier oils are derived from oily seeds, kernels, or nuts. Carrier oils allow you to dilute concentrated essential oils so that they be safely applied to the skin, but they are not all alike. Each oil contains different fatty acids and nutrients and has its own set of therapeutic properties. So let's explore some carrier oils.