How Often Can I Use An Apple Cider Vinegar Rinse?
How Often Can I Use The Vinegar Hair Rinse?
Since everyone's hair is unique you should use your own judgment on this. You will need to experiment to find a dilution that works best for your hair type.
Remember--dry hair likes less vinegar and oily hair likes more.
Some say that vinegar rinses may be drying if used every day and it is best to restrict use to two times per week.
I used a vinegar rinse every other day for the first few weeks when I switched to natural shampoo bars--until my hair adjusted to the new shampoo--now once or twice a month keeps my hair healthy and shiny. Many customers have found this regimen to work, but do some experimenting!
Some Helpful Hints
While you can use any container to make your vinegar rinse, I like a plastic squirt top bottle. It is easier to squirt it all over my scalp and then massage it through, rather than pouring it all over my head from a cup. Recycle any clean plastic bottle with a squirt top.
Pouring a cold rinse on your hair may be a more invigorating experience than you would like. (Although if you're feeling brave, the cold water will give your hair added shine.) If you would like a warmer rinse, make it just before you step in the shower using very warm tap water.