Bath Salt: Sore Muscle
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Taking a bath can be a truly comforting experience. A 2018 study titled the "Physical and Mental Effects of Bathing," found that immersion in warm bath water for 10 minutes promotes an increased blood flow, encourages feelings of contentment, and may also help reduce fatigue, stress, and pain.
Sea salt baths are known for their therapeutic and healing properties. Packed with trace elements and minerals to benefit your skin, a salt bath can help balance skin oils, improve circulation, ease muscular pain and joint stiffness and soothe irritated skin conditions while melting away the worries and pressures of the day.
Warm water and sea salt are generally safe for most people. If you have a chronic skin condition or any chronic health condition, please talk with your healthcare provider prior to trying a sea salt bath.
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